Tuesday, March 22, 2022

💕 BRING A FRIEND WEEK 💕
Every Day/Class Time this week – bring a friend 🙂

Strength + Power
8:00 EMOM
Min 1: 8/8 Bulgarian Split Squat 21×0 Tempo
Min 2: 5 Seated Box Jump to High Box

The Chief
Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Bodyweight Variation:
5 Sets x 3:00 AMRAP/1:00 Rest
3 Broad Jumps
6 Push-Ups
9 Air Squats

QuickFit 2022.03.22
AMRAP 25:00
500m/425m Ski
500m/425m Row
400m Run