Monday, March 21, 2022

💕 BRING A FRIEND WEEK 💕
Every Day/Class Time this week – bring a friend 🙂

Strength
Strict Press
Every 2:30 for 7:30
Set 1: 12 Reps @ 55%
Set 2: 10 Reps @ 60%
Set 3: 8 Reps @ 65%

“Sabretooth”
For Time:
10 Alternating Single Arm Devils Press
400m Run
10 Toe to Bar
10 Alternating Single Arm Devils Press
400m Run
15 Toe to Bar
10 Alternating Single Arm Devils Press
400m Run
20 Toe to Bar
Load: 50/35

Bodyweight Variation:
For Time:
10 Burpees to Target
400m Run
10 V-Ups
10 Burpees to Target Press
400m Run
15 V-Ups
10 Burpees to Target Press
400m Run
20 V-Ups

QuickFit 2022.03.21
3-4 Rounds:
20/15 Calorie Standing Bike
Sled Push (there + back)
20 Alternating Dumbbell Snatch
10 Burpees

Rest 2:00 between rounds