Sunday, March 20, 2022
Weightlifting
Hang Power Cleans
10:00 EMOM
3 Reps, building from 60%
“This Boy’s Life”
15:00 AMRAP
15 Wall Balls 20/14#
1 Rope Climb
15 Box Jump Overs 24/20’
1 Rope Climb
15 Hang Power Cleans 95/65#
Bodyweight Variation
15:00 AMRAP
20 Air Squats
3 Chin-Ups
10 Chair Jump Overs
3 Chin-Ups
5 Burpee Broad Jumps
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