Saturday, March 19, 2022

“Titanic”
4 Person Team Waterfall
4 Rounds for Time
20/15 Cal Bike
21 Deadlifts 155/105#
20/15 Cal Row
15 Burpees
20/15 Cal Ski
9 Dual DB Shoulder to Overhead 50/35#

*Teammate 1 starts, once teammate 1 is off the bike then teammate 2 will start on the bike, and continue until teammate 3 is on the bike. You cannot move onto the next station unless it is free. Each teammate will complete 4 rounds.

Bodyweight Variation
4 Rounds for Time
200m Run
21 Toe Touches
200m Run
15 Burpees
200m Run
9 Handstand Push-Ups