Sunday, April 4, 2021
Video Brief: https://youtu.be/l_BAaLoQSaQ

“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein

If our world is full of joy, that’s our own construction.

If our world is full of desperation, that’s our own construction.

Whatever our world is, is a process of our current thinking.

To change our world, as Albert Einstein writes, we must change our thinking. Change our core beliefs. Our identity.

If we happen to realize that our thinking has put us into downward spirals at times, this is an enormous victory. Because just as our thinking has manifested problems we may have today, we now realize it can now manifest the solutions.

WARM-UP
1 Minute Each
Easy Row
Active Samson
Side Plank (30 Seconds Each)
Single Arm Farmers Carry (30 Seconds Each)
Step Back Lunges
Moderate Row

“Catch Fire”
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50”s/35’s)
100′ Walking Lunge

KILOS
22.5’s/15’s

MODIFICATIONS
FARMERS CARRY
Single Arm Farmers Carry (Dumbbell or Kettlebell)
1 Minute Side Plank (Each Side)
WALKING LUNGE
50 Step Back Lunges
ROW
800 Meter Run
1,000 Meter Ski
2,000 Meter Bike

HOME GYM
3 Rounds For Time:
800 Meter Run
200 Meter Dumbbell Farmers Carry
100′ Walking Lunge