Saturday, April 3, 2021
Video Brief: https://youtu.be/-GnFKF5I0ng

“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” – Doug Larsen

When we hear the phrase “communication skills”, we’re often thinking about the ability to express themselves. To that, maybe we should call that exactly that – “expression skills”.

Although expression skills is part of communication, it’s one half at best. Great communicators are far better listeners, than speakers.

“Empathy” is the focus in great communication. Understanding where the other is coming from by placing ourselves in their shoes, genuinely. Free of judgement, and fully present to connect.

The paradigm shift is this: instead of eagerly awaiting your turn to speak, eagerly await your turn to listen.

WARM-UP
1 Minute Easy Bike
10 Good Mornings
10 Elbow Rotations

1 Minute Easy-Moderate Bike
10 Back Squats
10 Strict Press & Reach

1 Minute Moderate Bike
10 Romanian Deadlifts
10 Front Squats

MOBILITY
Front Rack Stretch: 1 Minute
Active Twisted Cross: 1 Minute
Forearms Stretch: 1 Minute
Barbell Ankle Stretch: 1 Minute

“Casino Royale”
AMRAP 20:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
20/15 Calorie Bike

KILOS
43/29

MODIFICATIONS
BARBELL MOVEMENTS
Use Double Dumbbells
BIKE
20/15 Calorie Echo Bike or Bike Erg
20/15 Calorie Ski Erg
200 Meter Run

HOME GYM
AMRAP 20:
20 Double Dumbbell Hang Power Cleans
10 Shuttle Runs [10 Meters]
20 Double Dumbbell Front Squats
10 Shuttle Runs [10 Meters]
20 Double Dumbbell Push Press
10 Shuttle Runs [10 Meters]

Body Armor
3 Sets:
10 Strict Toes To Bar
:20 Seconds Hanging L-Sit
30 AbMat Sit-ups

Rest As Needed Between Sets