Saturday, March 20, 2021
Video Brief: https://youtu.be/XdZTcANpumY

“Life is a wonderful, wonderful opera… except that it hurts.” – Joseph Campbell

Our life is a summation of what we think about. It’s what the human brain is programmed to do – to pay attention to what we’re thinking about.

If we are in the market to buy a silver Toyota, all we see are silver Toyotas on the road. It’s as if they suddenly appeared out of the sky, yet… they were there all along. It’s called the “Reticular Activation System”. We simple notice more of something if we’re focused on it.

Now replace the silver Toyota with a harmful emotion… such as feeling like the world is out to get us. Feeling like we aren’t important. Feeling frustrated. It becomes exaggerated, monopolizing our thoughts. If we look for the negative, it will be there in droves. But… if we look for the positive, it will be there just as powerfully.

Are we going to see the wonderful opera, or are we going to be distracted by the pain?

WARM-UP
Increasing Intensity Each Round
1 Minute Side Shuffles
1 Minute Bike
1 Minute Row

40 Seconds Side Shuffles
40 Seconds Bike
40 Seconds Row

20 Seconds Side Shuffles
20 Seconds Bike
20 Seconds Row

“Tri-Sprint Intervals V2”
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
30/20 Calorie Bike Erg
Max Calorie Row

Rest 4 Minutes Between Rounds

HOME GYM
For Time:
5 Mile Run

AFTER PARTY
Pick 1 Of The Following
Strict Pull-ups (10-9-8-7-6-5-4-3-2-1)
Regular or Deficit Strict Handstand Push-ups (10-8-6-4-2)
Ring or Bar Muscle-ups (10-8-6-4-2)
Handstand Walk (6×50′)
Back/Front/Overhead Squat (10-8-6-4-2)
Rope Climbs (5-4-3-2-1)
Rest as Needed Between All Sets