Thursday, March 18, 2021
Video Brief: https://youtu.be/61PXMK3pkag

REMINDER
For the 3 weeks of the Open:
THURSDAY: Goat Days
FRIDAY: Open Workout (2 Heats)
SATURDAY: Tri-Sprint Intervals (V1, V2, V3)
SUNDAY: Midline / Grunt Work Style Workout
MONDAY-WEDNESDAY: Normal Programming

“Things turn out best for the people who make the best of the way things turn out.” – John Wooden

This isn’t about optimism.
This is about opportunity.

Urban Meyer coined the equation “Event + Response = Outcome”.
A simple three-word phrase that speaks to the power of choice.

When an event takes place, we will have a moment in time where we will make a mental choice. To soak in the pity of loss, or to take action in the moment of opportunity. The event does ont change… but the outcome, based on our response, dramatically can.

We are always in control. We just need to take it.

WARM-UP
6 Minutes For Quality
1 Minute Row or Bike
1 Minute Push-up to Down Dog
1 Minute Side Plank (30 Second Each)
1 Minute Single Leg Glute Bridges (30 Seconds Each)
1 Minute Sit-ups
1 Minute Wall Squats

MOBILITY
Wall Twist: 1 Minute Each Side

“Goat Day”
On the Minute x 20:
Minute 1: Movement 1
Minute 2: Movement 2

-or-

“Moat Day”
On the Minute x 20:
Minute 1: 15 Wallballs (20/14)
Minute 2: 15/12 Calorie Row