Tuesday, March 16, 2021
Video Brief: https://youtu.be/zEY2ahSCW-w

A short story.

One day, a man won a brand new car in the lottery. Thrilled, his relatives came to visit and congratulate him. They said, “Isn’t it great? You’re so lucky!”. The man replied, “Maybe”.

A few weeks passed, and suddenly the man was hit in the car by a drunk driver, leaving him in the hospital with multiple injuries. His family once again came to visit him, now saying, “That was really unfortunate.”. Again the man replied, “Maybe”.

A few more weeks passed, and as the man is recovering in the hospital, a landslide takes his home into the sea. His family comes back, saying “Aren’t you lucky you weren’t at home, and instead here at the hospital!” Again, he replied, “Maybe”.

The man’s “maybe” signifies a refusal to judge anything that may happen. Instead of judging what is, he accepts it as so, moving consciously into alignment with whatever comes his way.

WARM-UP
7 Minutes For Quality
1 Minute Row
1 Minute Inchworm to Push-up
1 Minute Wall Squats
1 Minute Shoulder Taps
1 Minute Single Leg Glute Bridges (30 Seconds Each Side)
1 Minute Straight Leg Sit-ups
1 Minute Row

MOBILITY
Couch Stretch: 90 Seconds Each Side
Turn Back Stretch on Wall: 1 Minute Each Side

“Boop”
AMRAP 14:
Max Calorie Row

Every 2 Minutes [Starting at 0:00]:
7 Toes to Bar
7 Push Press (95/65)
7 Front Squats (95/65)

KILOS
43/29

HOME GYM
AMRAP 14:
21 AbMat Sit-ups
15 Shuttle Runs [10 Meters]
9 Double Dumbbell Thrusters

Body Armor
3 Giant Sets:
1 Minute Plank
50 Banded Pull-Aparts
25 Banded Tricep Push Downs

Rest as Needed Between Sets