Friday, December 18, 2020
Video Brief: https://youtu.be/iD8BxncKzaE

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A short story to share.

Pablo Picasso, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. She asked with great excitement and admiration for him to draw a picture for her as she handed over a piece of paper.
Pablo smiled, and obliged. He quickly drew a small, but beautiful, piece of art on the tiny piece of paper.

Absolutely stunned by the speed of such quality drawing, she asks – “But, Mr. Picasso, how is that possible? That only took you thirty seconds to draw this masterpiece!” Pablo smiled again, and replied “My good woman, it took me 30 years to draw that masterpiece in thirty seconds.”

As we grow, give ourselves permission to create “junk”. Give ourselves permission to laugh off mistakes, and get better through their lessons learned. We all want to thrive and do well, 100% of the time… but we also all know it can’t be that way.

Our own judgement can become our worst enemy, so let’s combat that.
Judge less. And practice more. That’s the secret sauce.

WARM-UP
30 Seconds Each
Box Step-ups (Lower)
Knuckle Drags
Active Samson
Active Spidermans
Push-up to Down Dog
Box Step-ups (Higher)

30 Seconds Each
Single Dumbbell Romanian Deadlifts
Single Dumbbell Russian Swings
Single Dumbell Strict Press

All Right, Then All Left

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

MOBILITY
Dumbbell Assisted Straddle Stretch: 1 Minute
Drop Ankle Stretch: 40 Seconds Each Side

Deadlift
Heavy 6-4-2

Hot & Bothered
AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks (50/35)
30 Box Jumps (24″/20″)
20 Handstand Push Ups
10 Deadlifts (245/165)

KILOS
Dumbbell: 22.5/15
Barbell: 111/75

HOME GYM
AMRAP 15:
30 Single Dumbbell Hang Clean and Jerks
30 Lateral Hops Over Dumbbells
30 Double Dumbbell Deadlifts

Handstand Walk
AMRAP 3:
Handstand Walk for Max Total Meters