Sunday, November 8, 2020

Video Brief: https://youtu.be/j425U086s90

“No one was ever wise by chance.” – Seneca

Let’s pretend we have two individuals out hiking in the woods.

The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual trips over the very same root as well, but has a different response. After gathering himself, he looks around, refreshing himself of the importance to scan the path ahead. He then moves on, now paying closer attention to the ground in front of him.

One took the effort to learn from it, one did not.
Wisdom isn’t by chance. It is by choice.

WARM-UP
Bike Warmup
3 Minutes Easy

30 Seconds Each
Down Dog Video
Kettlebell Deadlifts (30 Seconds Each Side)
Front Plank
Kettlebell Romanian Deadlifts
Push-up to Down Dog
Kettlebell Deadlifts (Between Legs)
Shoulder Taps

MOBILITY
Kettlebell Pec Smash: 1 Minute Each Side

“Roundabout”
5 Rounds:
27/21 Calorie Assault Bike
21 Russian Kettlebell Swings (70/53)
15 Push-ups

KILOS
32/24

HOME GYM
5 Rounds:
60 Second Hollow Hold
30 Single Arm Russian Dumbbell Swings (50/35)
15 Push-ups

KILOS
22.5/15