Wednesday, September 9, 2020

Video Brief: https://youtu.be/tjQkjWCdVbI

“No one was ever wise by chance” –Seneca

Let’s pretend we have two individuals out hiking in the woods.

The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual trips over the very same root as well, but has a different response. After gathering himself, he looks around, refreshing himself of the importance to scan the path ahead. He then moves on, now paying closer attention to the ground in front of him.

One took the effort to learn from it, one did not. Wisdom isn’t by chance. It is by choice.

WARM-UP
30 Seconds Each
Active Spidermans
PVC Pass Throughs
Mountain Climbers
PVC Overhead Squats
Frog Hops
PVC Pass Throughs (More Narrow)
Strict Burpees
PVC Overhead Squats (More Narrow)

Overhead Squat Biased Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

Demo Video: https://www.youtube.com/watch?v=SF1HR-Pwzhg

MOBILITY
Twisted Wall Squat: 45 Seconds Each Side
PVC Sotts Press: 1 Minute

“20 Questions”
For Time:
20 Power Cleans (95/65)
20 Thrusters (95/65)
20 Push Press (95/65)
20 Hang Power Snatches (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)

On the Minute: 5 Burpees

HOME GYM
For Time:
20 Double Dumbbell Power Cleans
20 Double Dumbbell Thrusters
20 Double Dumbbell Push Press
20 Single Arm Dumbbell Power Snatches
20 Single Arm Dumbbell Overhead Squats
20 Double Dumbbell Front Squats

Dumbbells: 50’s/35’s

Body Armor (A)
2 Sets:
10 Romanian Deadlifts
50′ Front Rack Barbell Walking Lunge

Rest 2 Minutes Between Sets

Body Armor (B)
2 Sets:
5 Romanian Deadlifts
25′ Front Rack Barbell Walking Lunge

Rest 2 Minutes Between Sets