Tuesday, September 8, 2020

Video Brief: https://youtu.be/c1ftfNaaEP4

“Your obsessions become your possessions.” -Ed Mylett

The word “obsessed” gets a bad rap. And there’s indeed some merit to that.

But let’s try to define “to be obsessed” a little further. What it’s not defined by is “hours put in”. That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits… they push on. To one who is obsessed, failure is simply not an option.

Be obsessed with reaching our dreams. Be obsessed with becoming a better husband. A better wife. A better son, a better daughter. A better friend, a better neighbor.

Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.

WARM-UP
Line Drills
High Knee Karaoke
Over the Hurdle
Knee to Chest
Cradle Stretch
Walking Samson
Lunge & Twist (Over Front Leg)
Toe Touches
High Knees
Butt Kickers
Straight Leg Hops
Side Shuffles
Side Shuffle with Jumping Jacks
Toes Out Walk
Toes In Walk
Heel Walk
Toe Walk
Outside Foot Walk
Inside Foot Walk
Fast Feet

MOBILITY
Couch Stretch: 1 Minute Each Side
Calf Stretch on Post: 30 Seconds Each Side

“The Ocho”
On the 4:00 x 8 Rounds:
20/15 Calorie Row
200 Meter Run

HOME GYM
On the 4:00 x 8 Rounds:
40 Double Unders
200 Meter Run

Midline A
3 Giant Sets:
50 Meter Double Dumbbell Farmers Carry
25 Meter Single Arm Overhead Carry (Left)
25 Meter Single Arm Overhead Carry (Right)

Rest 2 Minutes Between Sets

Midline B
1 Round:
40 Weighted AbMat Sit-ups
40 Rower Pike-ups
40 AbMat Sit-ups