Thursday, April 28, 2022
Video Brief: https://youtu.be/ucRY1xtR9Ro
Strength
Sumo Deadlifts 31×1 Tempo
Every 2:30 for 10:00 (4 Sets)
8 Reps @ 55-60% of 1RM Deadlift
“Grand Theft Auto”
For Time:
15-12-9-12-9-6
Power Cleans 135/95#
Box Jump Overs 24/20′
Time Cap: 15:00
BW Option:
For Time:
15-12-9-12-9-6
Burpee Broad Jumps
*20 Alternating Step-Ups to Finish Each Round
QuickFit 2022.04.28
AMRAP 20
10 Ring Rows
10 Push Ups
15 Kettlebell Swings
15 Air Squats
30 AbMat Sit Ups
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