Monday, June 6, 2022
Video Brief: https://youtu.be/ee3MRiuR9e8

Warm-Up
3 Sets
10 Bootstrap Squats
5 Squat Jumps
5 Inchworm Push-Ups
10 Banded Face Pulls
10 KB Deadlifts
10 Russian KBS

Cycle Test #1
“The CrossFit Total”
1RM Back Squat
1RM Strict Press
1RM Deadlift
*Score is Total Load

QuickFit 2022.06.06
AMRAP 20
200m Run
20 Lateral Slam Balls (30/20)
15m Sled Push
250/200m Ski Erg
15m Reverse Sled Drag
20 Russian Twists (30/20)