Sunday, June 5, 2022

Gymnastics Skill
Handstand Walk Partner Practice Sunday
5 Sets w/partner
20sec /each Freestanding Handstand Block Drill
20sec /each Partner Assisted Handstand Walk

“Billy Bob”
20:00 EMOM
min 1: 15/12 Cal Row
min 2: 5 Sandbag Clean to Shoulder *not over
min 3: 50ft Handstand Walk
min 4: Rest
Load: Choice

Accessories
Accumulate 50 Glute Ham Raises
Accumulate 3:00 Sorenson Hold