Wednesday, May 25, 2022
Video Brief: https://youtube.com/shorts/ZkajRpjBoA0

Warm-Up:
2:00 Cardio Choice
2 Rounds
8 (Inchworm Push-Up + Squat)
10/10 Glute Bridge March
:15sec Dead-Hang + :15sec Active Hang
8 Kip Swings

Benchmark Conditioning
“Jackie”
1000m Row
50 Thrusters, 45/35
30 Pull Ups

QuickFit 2022.05.25
8 Rounds For Time Of:
2 D-Ball Cleans
Sled Push (light weight)
15 Double Unders/25 Singles
200m Run