Tuesday, May 24, 2022
Video Brief: https://youtube.com/shorts/K4l2XO1uiik

Strength
Back Rack Front Foot Elevated Split Squat
Take 12:00 to Establish Max

8 Reps/Each Building to a Max for Day
R: as needed b/s
Conditioning
1 Mile Run TT

QuickFit 2022.05.24
20:00 Row for Max Meters

Every minute perform 1, then 2, then 3, etc push-ups

If you’re unable to complete the push-ups in the minute, subtract 5 reps and stick with that number the rest of the way