Friday, April 29, 2022
Video Brief: https://youtu.be/4IiBVx_dNjg

Mary
AMRAP in 20 minutes of:
• 5 HSPU
• 10 Pistol squats
• 15 Pull-ups

L2:
20:00 AMRAP
5 Box Pike Handstand Push-Ups
8 Alternating Pistols
10 Strict Pull-Ups

L1:
20:00 AMRAP
5 Box Pike Handstand Push-Ups
15 Ring Rows
20 Air Squats

Pump Finisher
2 Rounds
20 Dual DB Bent Over Rows
20 Dual DB Bench Press
20 Dual DB Bicep Curls
20 Push-Ups

QuickFit 2022.04.29
24:00 EMOM
min 1: 13/10 Cal Row
min 2: Sled Push (there & back)
min 3: 13/11 Cal Bike
min 4: Reverse Sled Drag (there & back)

Advanced: 15/12 Calorie