Sunday, April 17, 2022

Warm-Up
3 Rounds (10:00 Cap)
1:00 Row
10m Ostrich Walk
200m Run
10m A-Skips + 10m B-Skips
:10sec Banded High Knee Sprints

“Sargeant”
2 Rounds
400m Run
R: 1:30
500/425m Row
R: 1:30
800m Run
R: 3:00
1000/850m Row
R: 3:00
*record each interval time

Carries (Accessories)
3 Sets
100ft Dual KB OH Carry
200ft Dual KB Front Rack Carry
300ft Dual KB Farmers Carry
Load: Choice