Friday, April 15, 2022
Video Brief: https://youtu.be/jhx8fuT4TYY

Plyometric Work
Every 2:00 for 10:00
50ft Burpee Broad Jumps

DT
Five rounds of:
•155/105 pound Deadlift, 12 reps
•155/105 pound Hang power clean, 9 reps
•155/105 pound Push jerk, 6 reps

Time Cap 15:00

Limited Equipment Variation
5 Rounds for Time
12 Dual DB Deadlifts
9 Dual DB Hang Power Cleans
6 Dual DB Push Press

Finisher
Workout Definition

4 Rounds
10 Medball Hamstring Curls
:30sec Medball Weighted Wall Sit
-Max Unbroken Barbell Z-Press 45/35#