Thursday, April 14, 2022
Video Brief: https://youtu.be/SSpBvFjDlUw
Strength
Front Foot Elevated Back Rack Split Squat
Every 3:00 for 12:00
8/8 Reps @ 88-93% of 8RM
*Superset w/Max Unbroken Set of Strict Pull-Ups during the rest time between sets
“Mr. Potato Head”
12:00 AMRAP
12/10 Cal Row
18 Wall Balls 20/14
3/2 Rope Climbs
18 Box Jumps 24/20′
Alternate Variations
Comp: 30/20#, 14/9kg Wall Ball, Legless Rope Climbs
Bodyweight Variation:
200m Run
24 Air Squats
8/6 Chin-Ups
12 Chair Jump Overs
QuickFit 2022.04.14
Every 2:00 for 20:00
Alternate Between Stations
Station 1:
15 Controlled GHD Hip Extensions
Max Calorie Bike in remaining time
Station 2:
10 Burpees
Max Shuttle Runs in remaining time
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