Thursday, March 3, 2022
Video Brief: https://youtu.be/ub6ZhMw2gnw

“Kraven’s Last Hunt”
3 Sets
Buy in: 400m Run
18-15-12
Box Jumps 24/20”
Abmat Sit-Ups
Push-Ups
Buy out: 150m Farmers Carry 53/35#
R: 3:00 b/s

QuickFit
Open 18.1

Complete as many rounds as possible
in 20 minutes of:
•8 toes-to-bars
•10 dumbbell hang clean and jerks
•14 / 12-cal. row

Rx:
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell