Wednesday, March 2, 2022
Video Brief: https://youtu.be/81FfOzXU4Dc

Strength
Take 10:00 to Find a Heavy Power Clean for the Day

“Peter Parker”
For Time
50 Wall Balls 20/14#
25 Power Cleans 135/95#
40 Wall Balls
20 Power Cleans
30 Wall Balls
15 Power Cleans
20 Wall Balls
10 Power Cleans
10 Wall Balls
5 Power Cleans

Bodyweight Variation:
For Time:
25-20-15-10-5
Burpee Broad Jumps
Air Squats

QuickFit 2022.03.02
Every 2:30 for 3 Sets
20/15 Calorie Bike Sprint
10 Burpees

At 10:00
Every 2:30 for 3 Sets
22/16 Calorie Bike Sprint
15 Kettlebell Swings

At 20:00
30/25 Calorie Bike Sprint