Tuesday, March 1, 2022
Video Brief: https://youtu.be/tCXHM8zUApI

“Doctor Strange”
8:00 AMRAP
3 Bar Muscle-Ups
6 Burpees to Target
*increase 1 Bar Muscle-Up Each Round

R: 5:00 before Part B

“Hobgoblin”
8:00 AMRAP
6 Shoulder to Overhead 115/75#
6 Bar Facing Burpees
*increase shoulder to overhead by 2 reps each round

Bodyweight Variation:
Part A)
6 Pull-Ups
6 Burpees to Target
*increase 2 Pull-Ups each round
Part B)
6 Handstand Push-Ups
6 Burpees
*increase HSPU by 2 each round

QuickFit 2022.03.01
4 Rounds of:
400m/325m Ski
400m Run
18-15-12-9 reps Double Dumbbell Bench Press