Thursday, February 11, 2021
🎥 Video Brief: https://youtu.be/XhDLihcRYYY

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https://www.fullyamped.com/collections/vintage-crossfit

“75% Emotional, 25% Physical”

It’s said that the hardest part about anything is starting. And that once we just take that first step, the successive action seems to just fall into place. And there’s absolutely merit to that… an object in motion tends to stay in motion (Newton).

But beyond the surface we want to recognize the truth about us as human beings… that we are emotional creatures. And that our ultimate success is less dependant on the physical actions we take, and more on the emotional backings behind them.

We can conceptualize “successful action” in this way: 25% of it is the physical side. The actual hands in the dirt, grunt work. This stuff matters, of course. But these specific and granular “whats” only account to a quarter of the recipe.

75% of it is the emotional side. The story that plays between our ears as we’re underway. We’re going to hit bumps in the road, and how we internalize obstacles determines our path forward more than anything else. How do we respond when it’s a “bad day?”, and we’re missing every single snatch attempt?

When we think about it that way, successful action isn’t just about what we’re doing, and far more about how we’re doing it. Despite the battle being in our hands, it’s won in our mind.

WARM-UP
6 Minutes Total
1 Minute Machine
30 Seconds Active Samson
1 Minute Machine
30 Seconds Kettlebell Romanian Deadlifts (Lighter Weight)
1 Minute Machine
30 Seconds Inchworm to Push-up
1 Miuute Machine
30 Seconds Russian Kettlebell Swings (Lighter Weight)

“Absolute Value”
3 Rounds:
Partner 1: 1 Minute Machine Calories
Partner 2: 1 Minute Machine Calories
Partner 1: 2 Minute Machine Calories
Partner 2: 2 Minute Machine Calories
Partner 1: 3 Minute Machine Calories
Partner 2: 3 Minute Machine Calories

During 1 Minute Break: 9 Kettlebell Swings (53/35)
During 2 Minute Break: 15 Kettlebell Swings (53/35)
During 3 Minute Break: 21 Kettlebell Swings (53/35)

KILOS
24/16

HOME GYM
3 Rounds For Time:
200 Meter Run
10 Single Dumbbell Russian Swings (5 Each)
400 Meter Run
20 Single Dumbbell Russian Swings (10 Each)
600 Meter Run
30 Single Dumbbell Russian Swings (15 Each)