Sunday, December 27, 2020
Video Brief: https://youtu.be/SG1oLN75Wjo

“Empathy fuels connection. Sympathy drives disconnection.” – Brene Brown

Empathy and sympathy are often lumped together, but Brene Brown shares with us how different they truly are.

Sympathy is feeling “sorry” for someone. And although these intentions often come from a good place, it actually further isolates the individual. It creates a deeper divide.

Empathy, on the other hand, is free of judgement. It’s sincerely listening, fully present in the moment for another. What is not, is a “diagnosis”. Instead of being there to fix you, it’s being there with you.

Rarely can a response make something immediately better. Actions can follow at another time. Often enough, what does make something better, is connection.

“Funday”
AMRAP 4 x 5 Rounds:
500/400 Meter Row
15 Double Dumbbell Push Press (50’s/35’s)
Max Burpee Pull-ups

KILOS
22.5’s/15’s

WARM-UP
7 Minutes For Quality
200 Meter Row
15 Mountain Climbers
10 Scap Pull-ups
5 Frog Hops

MOBILITY
Turn Back Stretch on Wall: 1 Minute Each Side
Lat Stretch on Wall: 1 Minute Each Side
Overhead Stretch on Wall: 1 Minute

HOME GYM
AMRAP 4 x 5 Rounds:
400 Meter Run
15 Double Dumbbell Push Press
Max Burpees