Monday, November 23, 2020

Video Brief: https://youtu.be/zb6a1t8fPE0

“Give more. Give what you didn’t get. Love more. Drop the old story.”

We often hold onto the past. And we all have felt ourselves do it. Sometimes they are worn as scars, sometimes like trophies. It’s not uncommon to use past events as a chip on your shoulder. “They didn’t believe in me”. All of those are potent motivators. But they only last so long, as they are fleeting and weaker forms of ammunition.

When we “fight against” something, such as something in the past, we will only go so far. When we “fight for” something, it’s different. It’s purpose and meaning go beyond our singular life, transcending to something far bigger. This is where you can move mountains.

Do you hold onto something from the past? Can we reframe the mental dialogue?

WARM-UP
40 Seconds Each
Easy Row
Active Samson
Air Squats to Medicine Ball

Moderate Row
Active Spidermans
Medicine Ball Slams

Faster Row
Push-up to Down Dog
Leg Lifts Over Medicine Ball

MOBILITY
Up Dog: 45 Seconds
Ankle Stretch with Medicine Ball: 30 Seconds Each Side
Squat Hold with Medicine Ball: 45 Seconds

“Chasin’ Waterfalls”
30 Wallballs (20/14)
30/24 Calorie Row or Bike
10 Single Arm Devil Presses (50/35)

KILOS
9/6

HOME GYM
50-40-30-20-10:
Jumping Lunges
Sit-ups

Stamina Squats
On the Minute x 8 (4 Rounds):
Minute 1: 5 Front Squats
Minute 2: 10 Back Squats

Barbell Loaded at 50% on 1RM Front Squat