Sunday, November 22, 2020

Video Brief: https://youtu.be/vKyf1e6vvJ4

“If you fight for your limitations, you get to keep them.” – Jim Kwik

Our harshest critic is in between our ears.

We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.

WARM-UP
Line Drills
High Knee Karaoke
Over the Hurdle
Knee to Chest
Cradle Stretch
Walking Samson
Lunge & Twist (Over Front Leg)
Toe Touches
High Knees
Butt Kickers
Straight Leg Hops
Side Shuffles
Side Shuffle with Jumping Jacks
Toes Out Walk
Toes In Walk
Heel Walk
Toe Walk
Outside Foot Walk
Inside Foot Walk
Fast Feet

MOBILITY
Banded Lat Stretch: 1 Minute Each Side
Banded Hamstring Stretch: 1 Minute Each Side
Banded Cross Body Stretch: 1 Minute Each Side

“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups

HOME GYM
AMRAP 20:
400 Meter Run
Max Strict Pull-ups