Saturday, November 21, 2020

Video Brief: https://youtu.be/rcvXy6kgWQY

“If failure is not an option, neither is success.”

We fear the one who is willing to lose it all. The one who is willing to play full out with no reserves. The one who swings for the fences.

That’s a dangerous person. Dangerous enough… to accomplish something great.

We all have a comfort zone. A status quo. It’s warm, cozy, and familiar. But it’s a box, with a ceiling and walls that we can see and touch. It’s a world that cannot grow further than what it’s already grown to.

If we want to grow, we have to climb out of that world into the unknown. To face that chance that we may fall flat on our face, because we’re walking in new ground. Yet, as much as a “swing and a miss” may sting a bit, there’s something far worse. Worse than any of that is the pain of knowing that we didn’t try.

Life is so short.
There’s no time to bunt.
Let’s swing for the fences.

WARM-UP
2 Rounds
30 Seconds
Active Spidermans
Shoulder Taps
Single Leg Glute Bridges (30 Seconds Each Side)
Tempo Air Squats (3 Seconds Down)

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: https://www.youtube.com/watch?v=kLLMhalEWWI

MOBILITY
Down Dog: 1 Minute
Chest Stretch on Floor: 1 Minute
Actively Move Back and Forth Between Sides

“Lethal Weapon”
AMRAP 20:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run
…
[Continue to Add 1 Round of “The Chief”]

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

KILOS
61/43

HOME GYM
1 Round of Dumbbell Chief:
3 Double Dumbbell Power Cleans
6 Push-ups
9 Air Squats

Body Armor
3 Giant Sets:
15 Barbell Hip Thrusts
30 Second Side Plank (Each Side)

Rest As Needed Between Sets