Friday, November 13, 2020

Video Brief: https://youtu.be/bLpPmfx49o0

“Do not fear failure. But be terrified of regret.” – Ashley Soughtley Spaulding

The reality of life is that we will hear more “no’s” than “yes’s”.
And we will fail.
A lot.

But despite the hundreds of doors closed on our phase, the hundreds of times we are told “no way”, they will never haunt us. What we will regret will be the instances where we gave up. Where we told *ourselves” no.

We don’t fear failure… we welcome it. It’s where the learning occurs. Where the real magic happens.

WARM-UP
30 Seconds Each
Jumping Jacks
Single Unders
Down Dog
Left Leg Single Unders
Inchworm to Push-up
Right Leg Single Unders
Push-up to Down Dog
Alternating Single Unders
Glute Bridge Walkouts

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
https://www.youtube.com/watch?v=kLLMhalEWWI

MOBILITY
Banded Hamstring Stretch: 45 Minute Each Side
Banded 3-Way Shoulder: 30 Seconds Each Position & Side

Push Jerk
On the Minute x 10:
2 Push Jerks

“The Landlord”
AMRAP 12:
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks

Barbell: 155/105

KILOS
70/48

HOME GYM
AMRAP 12:
35 Double Unders
9 Double Dumbbell Deadlifts
7 Double Dumbbell Hang Power Cleans
5 Double Dumbbell Push Jerks

Dumbbells: 50’s/35’s

KILOS
22.5’s/15’s

Gymnastic Stamina Benchmark
For Time:
100 Double Unders
50′ Handstand Walk
80 Double Unders
50′ Handstand Walk
60 Double Unders
50′ Handstand Walk
40 Double Unders
50′ Handstand Walk
20 Double Unders
50′ Handstand Walk

Repeat From 9/2/20