Thursday, October 15, 2020

Video Brief: https://youtu.be/JI5UxT-JRL4

“Don’t bunt. Aim out of the ballpark.” –David Oglivy

One of the most dangerous things we can do in life is to dream too small.
When we dig to the root of what causes this, we find that it’s fear.

We can convince ourselves that it’s too big of a goal. That it’s out of reach. That in and of itself, is the death of the dream. A self-fulfilling prophecy from that point forward, as we can’t accomplish what we can’t believe.

So it starts with that: belief. Belief that we can learn the skills, build the capacity, and hone the craft. Having the dream is only a part of the equation, and it will only come second to having the belief. The belief that you deserve to step up to the plate, and put the ball over the fences.

WARM-UP
3 Rounds
30 Seconds Each
Assault Bike (Increase Intensity Each Round)
Inchworm to Push-up
Glute Bridge Walkouts

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: https://www.youtube.com/watch?v=kLLMhalEWWI

MOBILITY
Barbell Straddle Stretch: 1 Minute
Barbell Thoracic Opener: 1 Minute

“Deadline”
AMRAP 15:
12/9 Calorie Assault Bike
9 Deadlifts (275/185)
12/9 Calorie Assault Bike
9 Strict Handstand Push-ups

HOME GYM
21-18-15-12-9-6-3:
Double Dumbbell Deadlifts (50’s/35’s)
Hand Release Push-ups

Cool Down
10-15 Minutes of Stretching & Rolling

Recommended Targets:

Hamstrings
Lower Back
Shoulders
Upper Back