Wednesday, October 14, 2020

Video Brief: https://youtu.be/wEBzSoK6J5Q

“There is a reason between listening, and waiting for your turn to speak.” -Simon Sinek

Listening is a skill.

To not “hear” the words of another, but to truly be in the moment. To listen sincerely.

Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards “hearing”.

In conversations today, pay close attention to our thoughts as the other is speaking.

The intention is this:
Listen with the intent to understand.
Not to reply.

WARM-UP
Run Warmup
400 Meters Easy

1 Round
1 Minute Row
30 Seconds Active Samson
1 Minute Row
30 Seconds Active Spidermans
1 Minute Row
30 Seconds Air Squats

MOBILITY
Dumbbell Ankle Stretch: 45 Seconds Each Side
Dumbbell Goblet Squat Hold: 1 Minute

“Again and Again”
On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Sand Bag Run (50/35)
100′ Double Dumbbell Walking Lunge (50’s/35’s)

HOME GYM
On the 10:00 x 3 Rounds:
400 Meter Run
100′ Double Dumbbell Walking Lunge (50’s/35’s) or 30 steps
200 Meter Double Dumbbell Farmers Carry (50’s/35’s)

Body Armor
3 Giant Sets:
9 Single Legged Dumbbell Romanian Deadlifts (Each Side)
15 Double Dumbbell Bench Press
21 Banded Pull Throughs

Rest 2 Minutes Between Sets