Tuesday, October 13, 2020

Video Brief: https://youtu.be/FEMXAdtdwME

There are two definitions in the English language for the word “Overcome”.

The first is that we are helpless. Overwhelmed, overrun, and beaten down, one who is “overcome” has lost the battle.

The second difference is the polar opposite. It is to triumph. To square off towards some form of adversity or obstacle, and to win.

These two definitions are on opposite spectrums for a reason. There is no middle ground. Adversity causes some to break. For others, it breaks records.

We don’t run from the fire. We run to it.

WARM-UP
30 Seconds Each
Easy Bike
Push-up to Down Dog
Hollow Hold

Moderate Bike
Push-up to Down Dog
Arch Hold

Faster Bike
Push-up to Down Dog
Straight Leg Sit-ups

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: https://www.youtube.com/watch?v=kLLMhalEWWI

MOBILITY
Overhead Wall Stretch: 1 Minute
Table Top Stretch: 1 Minute

PUSH JERK
Build to a moderate single

“Push Pop”
4 Rounds For Time:
800 Meter Assault Bike
16 Toes to Bar
8 Push Jerks (165/115)

HOME GYM
5 Rounds:
15 Weighted Sit-ups (50/35)
15 Double Dumbbell Push Press (50’s/35’s)

Row Endurance
For Time:
4,000/3,000 Meter Row

On the 0:00: 21 GHD Sit-ups
On the 4:00: 18 GHD Sit-ups
On the 8:00: 15 GHD Sit-ups
On the 12:00: 12 GHD Sit-ups
On the 16:00: 9 GHD Sit-ups
On the 20:00: 6 GHD SIt-ups