Monday, October 12, 2020

Video Brief: https://youtu.be/_6lss4Z1Khg

“Life is like sailing. You can use any wind to go in any direction.” -Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.

When the challenge strikes, we don’t adjust the goal. We adjust the sails.

WARM-UP
2 Rounds
30 Seconds Single Unders
30 Seconds Single Leg Glute Bridges (Each Side)
30 Seconds Active Samson
30 Seconds Air Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

DEMO VIDEO: https://www.youtube.com/watch?v=kLLMhalEWWI

MOBILITY
Front Rack Stretch: 1 Minute
Barbell Ankle Stretch: 1 Minute

Power Clean
On the 1:30 x 6 Sets:
3 Power Cleans

“Tidying Up”
AMRAP 15:
15 Power Cleans (95/65)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

HOME GYM
AMRAP 15:
15 Double Dumbbell Power Cleans (50’s/35’s)
30 Double Unders
15 Single Dumbbell Goblet Thrusters (50/35)
30 Double Unders

Strict Handstand Push-up Conditioning
For Time (20 Minute Cap):
30 Strict Handstand Push-ups
30/21 Calorie Assault Bike
20 Strict Handstand Push-ups
30/21 Calorie Assault Bike
10 Strict Handstand Push-ups
30/21 Calorie Assault Bike